top of page

Plank Up-Downs

A great option for loading the abdominals during a HIIT-type session, the plank up-downs is a metabolic as well as stability challenge. Actively attempting to maintain a stiff trunk will test your ability to absorb multidirectional forces that are placed into the body through the arms and may have carryover into pushing activities.

Want to read more?

Subscribe to productionphysiotherapy.com to keep reading this exclusive post.

Comments

Do you have a suggestion on a topic / area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page