The demands of performing on raked stages differ significantly from flat stages, but does it enforce biomechanical adaptations to the per...

So, where to start with this one? Certainly one of the most unique experiences when it comes to films that I’ve been involved with. If...

Busting the old myth that you should avoid strength training as it will make you slow and highlighting just how important it can be for you.

The stigma around lifting weights is changing, but does lifting weights make you bulky?

Did you know THE single perfect way to squat? You don't? Good, because there isn't one. So don't worry

Myth Busting another favourite which involves a fallacy which would make standing up almost impossible.

Myth: My *insert random injury or pain* is caused by my flat feet, and there's nothing I can do about it. Let's talk about this.

Nailing your Christmas schedule will make life, recovery and festivities so much more manageable this year

Ever wondered what all the fuss is about when it comes to sleep? Get our opening insights into the ever under-appreciated area of how sleep