Duration: 8 minutes 58 seconds Rest periods are not often thought about, but they are vital contributors to your desired outcome

Duration: 5 minutes 4 seconds Highlighting the training variable of Sets, & showing you some different variations and common pitfalls

Duration: 8 minutes 45 seconds Introducing the concept of tempo within a repetition. Use it to smartly create the adaptations you want

Duration: 5 minutes 31 seconds Outlining the structure of a repetition & highlighting phases specific differences

Duration: 15 minutes 33 seconds