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How to spot if you're dehydrated
An infographic giving you the symptoms of dehydration and helping you understand what you can do
Neglecting your hydration?
An infographic showing you the effects of being dehydrated and what that can do to your performance
Tired? Try these before you caffeinate
An infographic giving you proven tools to wake you up without the use of caffeine
The Recovery Pyramid
An infographic helping you to prioritise where you focus when it comes to your recovery
Fatigue comes in many guises
An infographic highlighting the different types of fatigue, which may help exercise decision making
Generalized Joint Hypermobility & Anxiety are Serious Risk Factors for Dysfunction in Dance Students
Article Review: This looks at how joint hyper mobility and anxiety can cause issues with dancers
Wellbeing Questions spreadsheet
A free tool to track your wellbeing questions, where we’ve given you 3-years of tracking. Only Available to Production Education Subscribers
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