Association between weekend catch-up sleep and health-related quality of life of Korean adults
Catching up with sleep at the weekend has been vilified, but can it be useful for some people? It really does depend on a number of factors
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Bedroom Assessment Guide
The guide to assessing how fit for sleeping your bedroom is performing. Looking at the evidenced aspects that affect your sleep
Sleep timing, sleep consistency, and health in adults: A systematic review
Your body loves consistency. Nowhere is that more evident than with your sleep. Here they dived into how these aspects affected health
Chronic lack of sleep is associated with increased sports injuries in adolescent athletes
Lack of sleep is a problem, here we look at just how much sleep deprivation can increase your risk of injury
Sleep strategy leading to night shoots
An infographic giving you tools to adjust your sleep leading up to night shoots. Ensuring an optimal transition
Optimising day sleeping during night shoots
An infographic helping you gain a foothold when it comes to sleeping during the day when on night shoots
Optimisation of your Sleep
An infographic giving you a starting point to plan behaviour changes to improve your sleep performance
Post-Sleep Routine Optimisation
An infographic giving you the elements of your morning to focus on when it comes to maximising your previous sleep
Pre-Sleep routine optimisation
An infographic cheat sheet to outline those areas you can tweak to get ready to sleep perfectly
Heart rate variability during waking and sleep in healthy males and females
Article Review: A first look into how HRV structure differs between males and females
Effects of light and sleep stages on heart rate variability in humans
Article Review: Highlighting how different amounts of light and your sleep stages affect heart rate variability
Short sleep duration is associated with inadequte hydration
Article Review: On how a short night sleep might affect your hydration status the following day
An Overview of HRV metrics and norms
Article Review: Comprehensive guide to Heart Rate Variability metrics used in sleep devices
Biphasic effects of alcohol as a function of circadian phase
Article Review: On how evening alcohol consumption can affect your sleep quality and efficiency.
Interrelationship between Sleep & Exercise: A systematic review
Article Review: Giving you information from this excellent review of the interaction between exercise and sleep.
Calculating Your Sleep Efficiency
Tool: To help you calculate your Sleep Efficiency and why that is important for health and performance.
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