An even more oblique & hip focused variety of the Pallof Press, the tall kneeling version removes the lower leg & emphasises the abdominals

Lack of sleep is a problem, here we look at just how much sleep deprivation can increase your risk of injury

Heavy loading of the split squat is done using the back loaded version, which has the added benefit of high loading of the glutes & trunk

Duration: 8 minutes 58 seconds Rest periods are not often thought about, but they are vital contributors to your desired outcome

Harder than it looks scapula stability exercise which is the starting point to developing serratus anterior, where you upgrade your function

Professional vs Pre-Professional levels of aerobic fitness in their pre-season screening. Giving a good pointer of how to prepare

Huge accessible exercise that can be utilised whatever the stage you're at, the Isometric Hip flexion vs Obliques links the hip & abdominals

Incredibly popular glute exercise, the Hip Thruster has been shown to be a very effective way to build glutes size, strength & performance

Often eaten due to decent potassium levels, bananas are sold short because they have so much more to offer & are packed with nutrients

Looking at just how effective a simple, targeted exercise intervention reduced a serious amount of injuries in ballet dancers

A well evidence groin exercise, the Copenhagen Bridge is a strong candidate when it comes to conditioning & preventing groin injuries

The simple but hugely effective bent over row is a key compound movement for developing your pull strength & upper body development

The go to upper body home exercise, the push up is underrated and often rushed. Learn few tweaks to maximise its effectiveness for you

A fundamental movement pattern that has huge carry over into athletic as well as normal day to day movements. Mastering the air squat is key

High in Omega-3, ghee is an exceptional choice of cooking oil for pan frying or sautéing, with a high smoking point & large nutrient content

Looking at what muscle are large in elite sprinters, highlight which areas to train if you have running performance related goals

Comparing different methods of training to see which are best for muscle gain, strength & power development

What do you do to help prevent injury? Here they compared stretching, mixed methods, proprioception & strength training to see which helped