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Running-type hamstring strain article
Hamstring muscle injuries most commonly occur during high-speed running, although they also occur during slow-speed stretching. The high...


Biphasic effects of alcohol as a function of circadian phase
Article Review: On how evening alcohol consumption can affect your sleep quality and efficiency.


Interrelationship between Sleep & Exercise: A systematic review
Article Review: Giving you information from this excellent review of the interaction between exercise and sleep.


Calculating Your Sleep Efficiency
Tool: To help you calculate your Sleep Efficiency and why that is important for health and performance.
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