News

Cos we're warming on up

How affective is your warm up? Spruce it up with some simple a simple Strength & Conditioning warm up protocol

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Bending over backwards

Our physio Lucie explains the need for optimal spinal mobility in dance, and things to consider when we program for this beautiful range.

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The loading inside

The second part of our Load Management series looks at how you can validly score your exercise using just time and RPE. How easy is that?

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Your Superpower. Sleep

Our first post introducing the huge benefits of sleep, and how our health, happiness and performance relies upon it.

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Managing your loading

Beginning the process of measuring and monitoring how much load you lift, to enhance adaptation and reduce injury risk.

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Want to Jump Higher?

Taking a first dive into a method of training that, when applied well, can have significant impact on how high you jump.

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Strength training = slow?

Busting the old myth that you should avoid strength training as it will make you slow and highlighting just how important it can be for you.

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About Our Director Barry

An introduction to our director Barry Sigrist, his path to Production Physiotherapy and the values that underline his approach.

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Stimulant anyone? Coffee?

The opening article into the widest used drug in the World. Giving a new perspective on just how much you might be consuming and it's effects.

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Raking it in

The demands of performing on raked stages differ significantly from flat stages, but does it enforce biomechanical adaptations to the performer?

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How do performers sleep?

Ever wondered what all the fuss is about when it comes to sleep? Get our opening insights into the ever under-appreciated area of how sleep affects you.

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What is Vocal Physio?

Introducing a realm of physiotherapy that is often neglected, but vital in the performing arts sector. Learn more about your voice here.

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About Our Director Sophie

Introducing Director Sophie Lane. Her path to where she is today, and what drove her to co-create the company.

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Future impact of your injury history

We explore ways to help you understand how your injury history may reduce efficiency and pain or injury risk.

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Performer or Athlete?

Delve in to whether reframing our thinking & approach to the conditioning needs of performers is required.

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The Hypermobile Performer

There is a huge prevalence of performers with hypermobility, as well as misconceptions around how to optimise their performance and reduce their chance of pain and injury.

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Welcoming you to Production Physiotherapy

Our first blog post to introduce the concept of our online offerings. Our background is delivering physio and performance services to film, tv and musical productions and now this expertise is being opened up to you.

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