CLOSING DATE 1/10/23. Want to join our team? We are recruiting for a full time physio
All the best research publish in October 2022, related to dance and performers
A voice coaches perspective on tightness and how that may affect the voice of the performer, from Lucinda Allen from voiceunlocked.com
Ever wondered why you repeat the same session or performance as last week and it felt so much more difficult this time? This might explain why.
Did you know THE single perfect way to squat? You don't? Good, because there isn't one. So don't worry
Talking about a dirty little secret of muscle building, and how it is actually very useful for performers to understand to optimise their training.
Introducing the concept of how exercise selection can positively affect bone health. The exercise you choose matters!
Following our Macros: An intro to carbs, we're going to focus on sugars AKA THE ENEMY
First post looking into a specific exercise, and trying to uncover its less obvious uses. These aren't sexy but they are incredibly informative.
Following on from our Beighton Score post, the Brighton Criteria starts to shed light on whether you may have hypermobility syndrome.
Puppets are widely used in Productions, and the challenges are unique to each puppet. Here is an introduction to a lesser known art and it's challenges.
Myth: My *insert random injury or pain* is caused by my flat feet, and there's nothing I can do about it. Let's talk about this.
Hip specialist physio Mem Gem gives some insight into the young female dancers hip, and a common cause of pain.
Been told you are hypermobile, but not actually told what it means? Here's the first step in its identification.
introducing your body's orchestrator of wakefulness and sleepiness, your circadian rhythm and how it affects you during the day.
Our introducing nutrition series starts with a simple introduction to the frequently vilified carbohydrate. Who's keeping it starchy?
Myth Busting another favourite which involves a fallacy which would make standing up almost impossible.
The stigma around lifting weights is changing, but does lifting weights make you bulky?
Taking our first peak into the philosophy that underpins rehabilitation and conditioning for performers.
Caffeine affects your sleep, we know this right?! But how does it do this? Have a read and find out.
Challenging a fallacy that brought fame and revenue to many online outlets. "How to fix your duck walk".
Do you have a tight psoas? Psoas could be the most misunderstood muscle in the body. This may just reframe your thinking.
Nutrition is a bit of a taboo subject in the performing sector, here is a read that can help sensibly re-frame thoughts on food for optimal health.
How affective is your warm up? Spruce it up with some simple a simple Strength & Conditioning warm up protocol to elevate performance.
Our physio Lucie explains the need for optimal spinal mobility in dance, and things to consider when we program for this beautiful range.
The second part of our Load Management series looks at how you can validly score your exercise using just time and RPE. How easy is that?
Our first post introducing the huge benefits of sleep, and how our health, happiness and performance relies upon it.
Beginning the process of measuring and monitoring how much load you lift, to enhance adaptation and reduce injury risk.
Taking a first dive into a method of training that, when applied well, can have significant impact on how high you jump.
Busting the old myth that you should avoid strength training as it will make you slow and highlighting just how important it can be for you.
An introduction to our director Barry Sigrist, his path to Production Physiotherapy and the values that underline his approach.
The opening article into the widest used drug in the World. Giving a new perspective on just how much you might be consuming and it's effects.
The demands of performing on raked stages differ significantly from flat stages, but does it enforce biomechanical adaptations to the performer?
Ever wondered what all the fuss is about when it comes to sleep? Get our opening insights into the ever under-appreciated area of how sleep affects you.
Introducing a realm of physiotherapy that is often neglected, but vital in the performing arts sector. Learn more about your voice here.
Introducing Director Sophie Lane. Her path to where she is today, and what drove her to co-create the company.
We explore ways to help you understand how your injury history may reduce efficiency and pain or injury risk.
Delve in to whether reframing our thinking & approach to the conditioning needs of performers is required.
There is a huge prevalence of performers with hypermobility, as well as misconceptions around how to optimise their performance and reduce their chance of pain and injury.
Our first blog post to introduce the concept of our online offerings. Our background is delivering physio and performance services to film, tv and musical productions and now this expertise is being opened up to you.