A key upper body HIIT exercise, the battle ropes can be a very useful way to utilise the upper body during sessions when you want to spread the work around the body or give the lower limb a little respite. A rhythmic challenge is present as each side moves independently and will become increased difficult as fatigue sets in.
Battle Ropes - Alternate Waves
Want to read more?
Subscribe to productionphysiotherapy.com to keep reading this exclusive post.