top of page

Copenhagen Bridge - Short lower leg adduction

Progressing the Copenhagen Bridge can be done in numerous way, this variety utilises the lower legs adduction movement whilst the top leg stabilises the pelvis and rest of the body.

Want to read more?

Subscribe to productionphysiotherapy.com to keep reading this exclusive post.

Do you have a suggestion on a topic / area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page