Incline Screw Curl

A typical bodybuilding accessory movement that gets a bit of a bad rap. It is undeniably a good option for anyone wanting to hypertrophy their biceps brachii as well as create a more robust anterior aspect of the elbow. Essential for any lifting or carrying tasks, putting a biceps curl into your programming is a justifiable way to improve

Want to read more?

Subscribe to productionphysiotherapy.com to keep reading this exclusive post.

Subscribe Now