Pallof Press - Perturbations
- barry7200
- Jan 21, 2023
- 1 min read
A way of progressing the pallof press can be achieved by adding an instability element to the pattern. This can be achieved pop using a small weight that you thread the band through. A quick pressing movement and a concerted effort to stabilise the long arm position increases the load into the trunk. This is a good way to toughen the exercise without just putting more weight on the exercise.
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