top of page

Wood Chop - Banded

The Wood Chop pattern is widely used to help improve rotational force production in the core. A lot of load of placed through the oblique muscles to absorb to rotational force (eccentric phase) and to create explosive rotation which is more specific to the band lengthening phase.

Want to read more?

Subscribe to to keep reading this exclusive post.


Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
Do you have a suggestion on a topic / area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page