Post-Evening Performance Nutrition Guide
Nutrition Guide Bundle
Having helped thousands of performers across the UK and the World with every kind of performing issue we've noticed a few trends. One of those trends is that performing artists, or as like to call you performing athletes, frequently struggle with what and when they should eat after an evening performance. This occurs so frequently that we decided to give you the benefit of our knowledge and experience in dealing with this matter in a guide made specifically for those of you in the performing arts sector.
This guides gives you solid foundation to make better decisions around evening meals after your performance, recipes that have been tried and tested with performers which can be the basis of your change and optimising your post-evening performance meal and early nights sleep.
This guide is for you if:- You don’t know what to eat after the evening show, so close to bed- You struggle with ideas for your post-evening performance meal- You feel eating after the evening performance is negatively affecting your sleep- You want ideas around light dinner options in the evening- You want your food to nourish and help you recover from your physical work- You want practical solutions that fit in with your performing life
