Bunions aka Hallux Valgus is rife in the performing sector. identifying this early and putting measures in place can be key]

Super common toe complaint which can be easily avoided with good foot hygiene habits. Everyone at some stage gets them but early ID is key

Toenail avulsions are a real concern to dance populations and can be very prevalent, especially in ballet dancers whose toenails, in...

Looking into the injury rates among 5 academic years of a ballet school to see just how prone they were to pain & injury

The menstrual cycle has a large affect on sleep & recovery, look at some of the variables associated with these measured with wearables

The ballet population work incredibly hard at high levels of performance. understanding where they get injured informs our how to prevent

Hypermobility & scoliosis can leave you at greater risk of knee pain. Understanding this can help you select what you strengthen & when

Young ballet dancers push themselves to the limit. By knowing where the dancers before you have suffered you can make plans to prevent them

A systematic review of evidence looking into what the main hazards are when it comes to foot and ankle injuries to ballet dancers

Professional vs Pre-Professional levels of aerobic fitness in their pre-season screening. Giving a good pointer of how to prepare

Looking at just how effective a simple, targeted exercise intervention reduced a serious amount of injuries in ballet dancers

Looking at what muscle are large in elite sprinters, highlight which areas to train if you have running performance related goals

Comparing different methods of training to see which are best for muscle gain, strength & power development

What do you do to help prevent injury? Here they compared stretching, mixed methods, proprioception & strength training to see which helped

Article Review: Taking an in depth look at the what the risks are for foot and ankle injuries in ballet populations

An infographic showing you how working during the night, and sleeping during the day conflicts with your biology

An infographic giving you starting point to live productive days when working from home

An infographic offering suggestions around effectively using time that you save when not commuting

An infographic outlining some of the issues we've found people are suffering from when working from home

An infographic giving you tools to remain hydrated throughout the day, optimising your performance