Abduction Chop - Banded

Once you've built sufficient capacity using the Abduction Chop, the next port of call can be to load the exercise with a mini band. Do not rush the load the exercise as good quality movement is key before that can optimally occur. The lateral aspect of the hip is key for changing direction, landing as well as lower limb mechanics for running or throwing activities, and targeting it using this exercise can a very time efficient way to activate the region before your session or performance begins.

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