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Clam 30 degree

Introducing an isotonic component to the clam is a progression from the Clam 30 degree hold, where in a controlled, precise manner you maintain your pelvic position and dissociate your hip movement. Controlling the lowering (eccentric) phase will ensure that the involved muscles are taking up the slack and not just the connective tissue around them, which can be the case when dropping the knee quickly.

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