top of page

Front Raise

Associated with bodybuilding shoulder sessions, the Front Raise is an excellent tool to specifically load the anterior fibres of the deltoid at the front of the shoulder. It has been given a bad wrapped historically but now this is a firm favourite of exercise programs trying to add strength to overhead positions for lifting. Great for those lifting partner or props.

Want to read more?

Subscribe to productionphysiotherapy.com to keep reading this exclusive post.

Do you have a suggestion on a topic / area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page