top of page

Front Raise - Abduction bias

This variety of Front Raise can be a very useful way to get to overhead positions during time that the range is difficult to access. It will increase the actions of the posterior deltoid, scapulothoracic muscles and lateral rotator cuff during shoulder flexion which can sometimes be negatively impact during times of pain or compensation.

Want to read more?

Subscribe to to keep reading this exclusive post.


Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
Do you have a suggestion on a topic/ area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page