top of page

Hamstring bridge

A go to exercise for return to loading of the hamstring muscle group. By having your feet further away from your knee (more extended knee position) you will increase the load into the hamstrings. The further they are away from the knee, the more load will go into the hamstrings.

Want to read more?

Subscribe to productionphysiotherapy.com to keep reading this exclusive post.

Do you have a suggestion on a topic / area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page