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Leg Lowers

If you’re looking to increase the anti-extension efforts of the single leg lowers, then the Leg Lowers is the ideal place to go. Utilising both legs simultaneously will reduce the anti-rotation and oblique sling loading but significantly increase the challenge you will feel to stop your back from arching as your legs lower. This pattern is incredibly important for any partner work, overhead work as well as handstand type choreography.

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