Aleknas - Loaded

This loaded, full length variety is the highest threshold of anti-extension load in the aleknas continuum of exercises. The added load to are arms creates a large lever and therefore high force which your abdominal region needs to control, along with the added load of the lengthening legs. Definitely one to build up to because if you cannot control the key component of keeping your back into the ground throughout (without holding your breathe) then you will get force creeping into your back.

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