Plank - On foam roller
- barry7200
- Jan 29, 2023
- 1 min read
When we talk about deceptively difficult exercises then the Foam Rolling Plank definitely springs to mind. The instability created by the foam roller adds perturbations, as does it's slower and controlled rolling upwards and downwards. This is a huge test for the abdominal muscles to control lumbar extension, so should be built towards.
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