Movement 101: Introducing the frontal plane, the plane of motion that dominates side-to-side movements & stabilises so much more

A first step in helping you understand movement and muscle contributions to moving you forwards, backward & upwards. AKA the sagittal plane

Looking at movement & dance through a scientific lens will help support your exercise selection to optimise your outcomes & resilience

Do eccentric strength exercises enhance strength AND flexibility measures? If so then a missing part of flexibility programs has been found

How does resistance training compare to stretch training for range of motion gains? This systematic review has a deeper look into it

Is using types of strength training to improve range of motion a thing? You bet it is. See an outline on how this concept is tested

Not all plyometrics are created evenly, here they looked at 5 exercises & compared how the hamstrings and glutes worked in each in 2 phases

Starting to demystify foam rolling to help you understand what it really does for you. Here's a clue, it doesn't break down scar tissue

The bridge exercise sometimes requires progression but without loading, here they looked at how arm movements does just that

Blood flow restriction training is widely used, especially for those with joint related injury history. But how much restriction is enough?

Showing you how squatting at different affects will affect which muscles you develop and by how much

Premium Blog Post: An explanation of the lengthening-under-tension phase of muscle contractions, associated with muscle gain

Breaking down how the ANS affects body fat storage and your body weight

Shows us just how strength training is perceived in the dance sector.

Article Review: Showing us how using resistance bands may alter muscles used during the back squat.

Article Review: How Reps in Reserve may be a good way for your to measure exercise intensity.

Article Review: Helping to optimise your rotator cuff exercises for improved shoulder health.

Article Review: Teaching us more about the most prominent type of hamstring strain

Article Review: Shows how different methods of training affects female collegiate dancers jumping.

Article Review: How subjective wellness scores are useful in college football. Can dancers use them?