Adding movement a rotational component to the Side Plank Split Stance is a good way to increase the difficulty without throwing on the load

Catching up with sleep at the weekend has been vilified, but can it be useful for some people? It really does depend on a number of factors

A high loading back exercise, the Back Extension Hold on the smith machine is a high-end performance exercise for the lower back extensors

Consultant Orthopaedic & Trauma Surgeon, Shoulder, Elbow & Upper Limb - Ali Noorani

Blood flow restriction training is widely used, especially for those with joint related injury history. But how much restriction is enough?

The most widely used stimulant in the World, caffeine can be useful or detrimental to health and performance. Dive deeper to find out how

Following on from the T-Raise hold, the T-Raise starts you moving through range to further develop your shoulder & mid-back capacity

So simple, but so nutritious. Apples, and especially their skin, have a wide range of protective mechanisms & can affect gut healthy

The guide to assessing how fit for sleeping your bedroom is performing. Looking at the evidenced aspects that affect your sleep

A no equipment, entry exercise for loading the outside of your hip, the abduction hold is a starting point for gluteus medius work

Key exercise for beginning to generate force through your groins, the 3-point adductor squeeze is great for prepping tendons & adductors

AKA Thiamine, vitamin B1 is essential for energy production and nervous system function. Rare to be deficient but cooking may destroy it

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The animal-type movement pattern that has a widespread demand, the bear crawl is a challenging & versatile exercise to have in your armoury

Not just for high end restaurants, scallops can be found reasonably priced in the frozen section and still retain a whole host of benefits

This complex core and shoulder stability exercise is equally at home in shoulder or back health and performance programs or HIIT sessions