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Battle Ropes - Double wave

A high power output exercise using the battle ropes is the double wave version, unlike the Alternate Wave variety there is a big emphasis on the slamming of the rope and therefore this exercise is usually rather noisy. The slamming force created by the abdominals and arms make it a good upper body choice during Tabata or HIIT sessions and can be useful in those that cannot dynamically load through their legs

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