Floor Press - 45 degrees
- barry7200
- Oct 30, 2023
- 1 min read
The Narrow Floor Press can be progressed in a number of ways, this progression involves having the elbows further away from the torso at around 45 degrees abduction. From here you push as normal, but due to the starting and finishing point the shoulder is less stable and therefore takes a greater amount of effort from stabilising muscles to create the movement effectively.
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