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Single Arm Floor Press - Single leg glute bridge

Putting a greater emphasis on force transfer across the body (sling pattern), the single arm floor press in a single leg glute bridge helps reinforce the pattern of passing force that has been created into the leg obliquely across the body into the opposite shoulder. It is important to maintain the form of a pelvis parallel to the floor whilst compiling the exercise. If you struggle to maintain that position then that set should be stopped and built upon from their in following sessions.

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