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Floor Press - Single leg glute bridge

The Floor Press is a great way to limit the amount of shoulder range, but if you'd like add a little more range to the movement and start to bring the kinetic chain (chain of muscles that work together) then adding a single leg glute bridge can be very useful. By adding a single leg stance you will inevitably start to have to control your pelvic position, and control the dropping of one side of your pelvis. By maintaining this you are adding an anti-rotation challenge to your core as well as adding to the overall metabolic challenge of the exercise, which can actually make this a useful addition to a HIIT session.

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