top of page

Hamstring Slider - Eccentric

The eccentric only hamstring slider is an excellent option for working the hamstrings in their longer range, and can be an excellent means to working towards having the capacity for the Nordic curl which is the gold-standard eccentric hamstring exercise. The exercise itself is hugely accessible and can be done in the gym with the help of sliders or on the kitchen or bathroom floor in your socks. This makes it ideal for those times you may not have gym access or may be touring.

Want to read more?

Subscribe to to keep reading this exclusive post.


Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
Do you have a suggestion on a topic / area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page