Nordic Curl
- barry7200
- Feb 2, 2023
- 1 min read
The Nordic Curl is a key component of hamstring injury prevention programmes in elite sports but is still a relatively underutilised outside of that environment. The key component of the exercise is the lengthening, eccentric (negative) phase. This is where all the benefits of the exercise can be found, and they can have a profound influence on improving your hamstring mobility without the need for traditional static stretching.
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