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Reverse Lunge - Backloaded

Another option with regards to progressing a split squat or bodyweight lunge pattern is to use a Reverse Lunge. Once you are proficient with the pattern the time may come where you need to consider loading the Reverse Lunge, and a backloaded version is a very good option. Utilising an active stiffening of the torso, this version will ensure that the drive from the front leg is transferred upwards into trunk and improving your ability to control any sway in your body.

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