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Knowing your fats: Polyunsaturated Omega-3
An infographic introduction to Omega-3, a polyunsaturated fat which is essential for a variety of functions
Knowing your fats: Monounsaturated
An infographic introduction to monounsaturated fat. An unsaturated fat associated with a host of health benefits.
Knowing your Carbs: High Glycaemic Index
An infographic introduction to High Glyceamic Index (GI) foods, something to be very aware of.
Knowing your Carbs: Low Glycaemic Index
An infographic introducing Low Glycaemic Index (GI) foods, the most desirable type of carbohydrate.
Wellbeing questions
Duration: 6 minutes 22 seconds
Sleep Duration
Duration: 6 minutes 1 second
Wellbeing Questions: Mood
Duration: 7 minutes 14 seconds
Sleep Quality
Duration: 7 minutes 59 seconds
Rapid Eye Movement
Duration: 7 minutes 51 seconds
Wellbeing Questions: Energy
Duration: 8 minutes 14 seconds
Deep Sleep
Duration: 7 minutes 25 seconds
Wellbeing Questions: Sleep
Duration: 5 minutes 16 seconds
Heart Rate Variability
Duration: 9 minutes 41 seconds
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