top of page


In the same family of exercises as the I, Y and T-raises, the A-Raise is the only one that pulls the arms down into shoulder extension. The movements direction ensures that a greater amount of work is put into the lower half of the mid-back region and can be a very effective exercise for those wanting to improve the stability of the area associated with upper limb force production.

Want to read more?

Subscribe to to keep reading this exclusive post.


Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
Do you have a suggestion on a topic / area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page