Hamstring Hang - Loaded
- barry7200
- Oct 25, 2023
- 1 min read
The hamstring hang series can be progressed by simply adding load. Start with a low weight if you're hitting your markers on the Hamstring Hang as the weight being held across the chest is a long way from the fulcrum of the exercise which is the knee. So a little added weight is equal to a lot of added effort.
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