High loading exercise for your lateral line of lines, this incorporates a high level of strength in crane like positioning where the muscles generating the force are the ones on the top aspect of the body. This lumbar anti-lateral flexion exercise is equally at home in general strength sessions where you are considering force absorption in the frontal plane as well as a station within a tabata-type session.
Lateral Hang - Split Stance
Want to read more?
Subscribe to productionphysiotherapy.com to keep reading this exclusive post.