Hypermobility & scoliosis can leave you at greater risk of knee pain. Understanding this can help you select what you strengthen & when

Commonly known as Niacin, vitamin B3 is an essential vitamin found in meats & vegetables which aids skin, nerve & digestive tract health

The single leg version of the glute bridge has a significant stability challenge on the hip, pelvis & spine. Helping to co-ordinate them

Not all yoghurts are made the same, find out how to choose wisely to help you achieve the goals you are striving for

The so called "basic" abdominal exercise can can be so much more if cued in specific ways. Utilise of not only abdominal conditioning

Progressing from the short lever Copenhagen Bridge by lengthening the lever, is a good way to condition your adductors. Caution is required

Start your progression to the full pull up with the assisted version, utilising a band in an objective, easy to progress way

Bedroom air quality has a large impact on how you feel in the morning. See how much carbon dioxide differs in different conditions

Young ballet dancers push themselves to the limit. By knowing where the dancers before you have suffered you can make plans to prevent them

Lifting the leg during the push Up increases the demand on the core, hip & back which can a good way to distract the body from the pushing

Consultant Orthopaedic & Specialist Knee Surgeon: Raghbir Singh Khakha

The bridge exercise sometimes requires progression but without loading, here they looked at how arm movements does just that

A key but under-publicised vitamin, vitamin B is a key nutrient in the breaking down of fat, amino acids & the conversion of other vitamins

Consultant Orthopaedic & Specialist Knee Surgeon - Professor Adrian Wilson

Consultant Orthopaedic, Trauma & Upper Limb Surgeon - Onur Berber

The progression of the Y-Raise Hold, the Y-Raise starts to build muscular capacity in the posterior shoulder & mid-back for shoulder health

With an abundance of vitamin A, it is no wonder why the belief that carrots help you se in the dark is still repeated today