Face Pull - Banded
- barry7200
- Feb 9, 2023
- 2 min read
The Face Pull is a commonly used pattern in bodybuilding and is used to target the posterior deltoids and general back part of the shoulder. There are many ways of executing the movement and our banded variety is done by pulling the rope directly towards your chin. The band is very accessible but also has different characteristics when compared to the cable version. The bands resistance increases with stretch so the resistance when the arm is lengthened is far less than when the band is close to the chin, this could make it a happier exercise for those rebuilding strength in the region.
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