top of page

Lateral hang - Crunch

Progressing on from the Lateral Hang, the Crunch version of the exercise increases the demand due to its isotonic (moving through range) nature. The lengthening phase (lowering) needs to be controlled, eccentrically loading the lateral core muscles on your top side. Controlling the transition between lowering and lifting phases will put maximal load into the obliques rather than the fascia which occurs when this part of the exercise is completely quickly.

Want to read more?

Subscribe to to keep reading this exclusive post.


Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
Do you have a suggestion on a topic / area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page