Food labels are a minefield, our friends at The Edge HPL help clear up the uncertainty to give you the info you need to make better choices

The Face Pull is a commonly used pattern in bodybuilding and is used to target the posterior deltoids and general back part of the shoulder. There are many ways of executing the movement and our banded variety is done by pulling the rope directly towards your chin. The band is very accessible but also has different characteristics when compared to the cable version. The bands resistance increases with stretch so the resistance when the arm is lengthened is far less than when

Looking at movement & dance through a scientific lens will help support your exercise selection to optimise your outcomes & resilience

A cheaper alternative to salmon, mackerels huge number of similar benefits and even exceeds salmon in the key omega-3 polyunsaturated fat

The anti-rotation component to the pallof press can be replicated in a laying position, this enables a vast amount of the lower limb stabilising force to be negated and can be an excellent addition to programs that require you to not have weight through your feet.

The PSQI is a validated sleep quality questionnaire that can help you understand issues around how well you sleep, & help direct solutions

Do eccentric strength exercises enhance strength AND flexibility measures? If so then a missing part of flexibility programs has been found

Not just about strong bones & healthy teeth. Calcium is essential for a number of vital life processes & can be hard for some to consume

The Nordic Curl is a key component of hamstring injury prevention programmes in elite sports but is still a relatively underutilised outside of that environment. The key component of the exercise is the lengthening, eccentric (negative) phase. This is where all the benefits of the exercise can be found, and they can have a profound influence on improving your hamstring mobility without the need for traditional static stretching.

The good ol' Jane Fondas, a classic lateral hip exercise but not the most innovative. However, it can be very beneficial for hip capacity

Not everyones favourite but undeniably nutritious. Chopping or milling makes this an accessible way to increase nutrient density to meals

Deceptively difficult, doing the plank on a foam roller will put a huge challenge on your shoulders as well as your abdominal muscles

In the more contemporary look at chronotypes the most common type is the bear, well aligned with the 9 to 5 but is it ideal for performers?

Milk is be quite divisive so understanding why each of them might be useful in particular situations can help you choose what to have & when

A high total load push up exercise where the added effort is controlling the lower back/abdominals & hips. An ideal full body addition

How does resistance training compare to stretch training for range of motion gains? This systematic review has a deeper look into it

A nutrient dense smoothie we created for the cast of The Play That Goes Wrong

Front loading a lateral lunge is a nice way to progress as well as specifically challenging the back extensors & muscle that control sway